STEPS TO BEGIN THE GROUP HEALING PRACTICE SESSIONS !

(1) Scroll through and watch any session which attracts you the most.

(2) You can watch 2 to 3 sessions per day but not together one after the other.

(3) Clear your aura, make sure no one disturbs you during your session, sit with a glass of water and something sweet or salty (snack) for you to consume after the session is completed.

(4) Sit on a chair. Avoid sitting on a bed. Avoid sitting on the floor. Throughout the session, ensure that your legs and hands are not crossed or folded at all.

(5) If you feel uncomfortable during a session, you can slowly open your eyes, clear your aura, drink water and leave that session after eating something. You can complete it later anytime you are ready for it.